The Difference Between Chicken And Chickpeas. Chicken falls in the category of white meat whereas mutton is red meat; while both are rich in proteins, doctors usually recommend avoiding red meat as its high in cholesterol and often linked to heart diseases. On this page, we compare Chicken Versus Crab to see which food has fewer calories, less fat, more protein, and more fiber. This is a far cry better than the ratio for most other types of meat. Lamb vs. The first one can mostly be found in red meat, while the other one can be discovered in vegetarian food. “A skinless chicken breast is the leanest cut of chicken. Seitan vs chicken is a lot closer when it comes to protein. The following data, sourced from the USDA Food Composition Databases, displays the nutritional values per 100 grams of raw chicken. Lamb is the meat of a young sheep. Beef has a few nutritional advantages over chicken, although chicken is usually lower in fat and calories. ADVERTISEMENT. Lamb and beef are two types of red meat that are quite similar nutritionally. Lamb and mutton are great sources of protein, niacin, vitamin B12, phosphorus, zinc, selenium and more. Lamb vs. Chicken Nutrition. There are 348 calories in 1 cup of Chicken Biryani. Conventional Chicken Free-range chicken is not necessarily organic, but organic chicken is basically required to be raised in a free-range manner. Chicken (noun) a domestic fowl bred for flesh or eggs; believed to have been developed from the red jungle fowl. Beef is the culinary name for cattle meat, and it has a more subtle taste than lamb. Opt for one of the leanest cuts including top sirloin steak, sirloin tip side steak, top or bottom round roast or steak or eye of round roast or steak, to minimize the difference in fat and calories and lower any potential health risks. Lamb meat consists of higher percentages of iron when compared to chicken. Get full nutrition facts and other common serving sizes of Chicken Biryani including 1 oz and 100 g. It is lower in calories than other cuts of chicken while still providing a high-protein … There are two forms of iron: heme iron and non-heme iron. Broiler Chicken Empire Kosher - Freshdirect 4 oz 240.0 calories 0 grams carbs 17.0 grams fat 21.0 grams protein 0 grams fiber 85.0 mg cholesterol 5.0 grams saturated fat 220.0 mg sodium 0 grams sugar 0 grams trans fat Protein ... the flesh of a chicken used for food. Beef: Nutrition Facts. Lamb and beef contain 20 grams of fat per 100 grams serving. Before we look at some of the benefits chicken offers, let’s first take a look at the full nutrition profile. It is tender in texture and has a strong flavor. Other Comparisons Similar to Chicken Vs Crab Chicken Versus Pork Chops Let’s take a quick look at the nutrition value of both, and which is better for weight loss diet. Free-Range Chicken vs. Organic Chicken vs. The main difference between Mutton and Chicken is that the Mutton is a meat of a sheep and Chicken is a domesticated fowl, primarily a source of food. For vegans, chickpeas and other legumes are solid protein sources that also give you a ton of nutritional value. While chicken and turkey contain only 14 gram and 7 grams per 100 gram each. Mutton. The omega 3 to omega 6 ratio for this type of meat is just 1:3.2. If you eat a mixed diet, chickpeas are better when it comes to vitamins and minerals, but chicken will give you more protein.

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